Being obesely overweight is a common condition, especially where food supplies are plentiful and lifestyles are sedentary. As much as 64% of the United States adult population is considered either overweight or obese, and this percentage has increased over the last four decades.

Generally defined as having more body fat than is optimally healthy, obesity threatens a person's social credibilty and success since it tends to indicate negative connotations such as lazy, sloppy, greedy etc. The greater concern is the health risk it causes a person.

The effort to start reducing your weight starts in the mind! Forget those super diet programs which cost hundreds monthly! All the hard physical excersing only tend to work against an obese person because their body is resiting it. You will need to set small daily goals and note the achievements. Each successful completion will stimulate an excitement and set you on a path to conquer your mind and body.

The Steps